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Different Types of Yoga

There are many different variations and styles of yoga, but in general there are the following 6 types:

  • Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing.
  • Vinyasa. A series of poses that flow smoothly into one another.
  • Power. A faster, higher-intensity practice that builds muscle.
  • Ashtanga. A series of poses, combined with a special breathing technique.
  • Bikram. Also known as “hot yoga,” it’s a series of 26 challenging poses performed in a room heated to a high temperature.
  • Iyengar. A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.

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