Vinyasa is an invigorating yoga class that demands more physical endurance, athletic ability and flexibility. The postures flow together incorporating movement between pose. The benefits include increased muscle toning, core power, strength and flexibility without the need for extreme heat. The series is delivered in 95ºF and 45% humidity room. The Vinyasa postures can be modified for beginners wanting to try the challenge so it is available to all levels of yoga students. This is an amazing, challenging, strength building class that will leave you energized and invigorated. Take your yoga practice to the next level and try Vinyasa.